Health is not just about physical body. Our mind, body and soul are interconnected and affect each other. It is important to create a healthy balance between mind , body and soul and satisfaction of physical, mental, emotional and spiritual needs. MIND • Read and learn new things = Focus on learning new things, gather information which improves you as a person and helps to building a good personality and mindset. • Laugh often = When we laugh our nervous system is improves. • Practice yoga = Yoga is not only exercise it is more than exercise. It affects all mind, body and soul. It builds strength,coordination,flexibility, and calming your mind. BODY • Exercise = It is important to be fit from outside. Do some high intensity exercises everyday just 15 minutes along with yoga. • Feel nature = Spend time outside and fill your body with oxygen. • Eating healthy = Eat green leafy vegetables and organic food. Most important experience the food not just eat. SOUL • Medi